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All drills by BioForce Baseball

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  1. Torque Drill
    6 comments 1637 views

    Torque Drill

    By: BioForce Baseball

    Use this drill to help you with Stable Posture, Power and Sticking the Glove Check out the pdf for full details and visit...

  2. The Principles of Hitting
    4 comments 2173 views

    The Principles of Hitting

    By: BioForce Baseball

    Five basic principles of hitting: generate energy consistency timing power balanced finish Check out the pdf for...

  3. Five Principles of Pitching
    8 comments 1999 views

    Five Principles of Pitching

    By: BioForce Baseball

    Five basic principles of pitching: generate energy consistency timing power control Check out the pdf for full d...