Staying Low
By: Harold Reynolds
almost 3 years ago
Practice base running by learning to stay low. Keep your body below the baseman's hand until you hit a full sprint at about your fifth step. Think of a runner bursting out of the blocks.
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Man I had such a problem with doing that but when I did that drill it helped ALOT.
I'm hanging with teammates
So key. Too many people are slow off the bag.