Using a number instruction system, Freeze Drills involve holds at the various positions. Done on the mound (with or without a baseball) or in front of a mirror, these drills are designed to engrain new pitching fundamentals into an athlete's muscle memory.

Freeze at #1

• Strength / Balance
• Break in Rhythm

Freeze at #2

• Weight Back
• Elbows Up

Freeze at #3

• Strong legs
• Fielding position

Combination Work (2-1-3, 1-2-1-0, etc)

For more information, check out my book Coaching the Beginning Pitcher.