Erica Watson asked:

Are there sports out there for 3yr old girls. My daughter really wants to be involved in something.

Jenna’s answer:

yeah, dance is a great sport for balance and flexibility!

Amelia Sykes Dege.- cheer*girl* :-) + BMTH asked:

how can i get more flexible in order to do a heel stretch? - amelia dege

Jenna’s answer:

keep one leg straight and lunge on the other knee. do 10 reps. on each legs in order to strengthen leg mustles. Doing so will let you have more flexiblity. Also do many splits!!! And don't forget to stretch before trying a heel stretch! hope I helped!