Nikki Mandela asked:

i can do a backhand spring on the trampoline

Amanda’s answer:

Well you might be thinking about it to much.. A lot of my friends think about it to much and then they can't do it.. Make sure you have a pot though

Arthur Willis asked:

What stretches do i need so that i can do a scorpion and a heel stretch(also called a y scale)?

Amanda’s answer:

There are these things you can buy to help you.. I forgot what they are called but its stetchy one side goes on your foot the other on your hand.. Try that look it up

Corbyn Miller asked:

when you are doing a backhads spring with a spotter how do you not rely on the spotter so much to get it down good?

Amanda’s answer:

you can't really think of anything... When you do it alone you are thinking way to much about falling getting hurt landing it... let your mind be free... think about your crush or a chant.. it helps

Sarah Plewniak asked:

how do u stay still whene your up in the air

Amanda’s answer:

Make sure you have a spot that you stare at and do not take your eyes off of it... Another thinf is that you can do tighting exercises... Lie down be super tight have someone pick your feet up... your whole body should be raised and you should be on yo... Continue reading »

Kharis Dawkins asked:

I heard your not supposed to do backwalkovers without a spotter ? Is that true ?

Amanda’s answer:

Well if you have your backwalkover its fine.. But make sure you stretch first... But if you don't have it then yes a spotters is needed.