Well so far from reading your post.
I believe the best thing to do before doing your scorpion
is to stretch your back out and warm up your body to prepare it for moving in that motion. Make sure you do this everytime.
I also prescribe that you p... Continue reading »
It depends. What are your goals in the sport of Gymnastics.
If your in it to have fun and experience something new
or if your in it to be on team and represent your state.
Either way both are good choices. In my opinion from my experience
of competi... Continue reading »
The worst that can happen?
Anything can happen.
First, you need to know how to use a trampoline the correct way
and if you do fall off you need to know how to safely fall off such as; Don't put your arms behind you if you fall back, and keep your body ... Continue reading »