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How do you get out of a cradle pin?
It all depends on the cradle. Some people have longer arms so you can pop your head out and roll, others you can hook your legs together and kick out. At the same time, for either of these, you always wanna be working on hand control. If you can break ... Continue reading »
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How do you defend a low level single leg?
Down block, and step back with the foot that is being shot on, sprawling if necisary. Try to keep your foot on the ground, as soon as it leaves the ground it gets much harder to defend. But if it does get to the point where your leg is in the air, get ... Continue reading »


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