Patty Costlow asked:

Are there any recommended 'conditioning' exercises for girls wanting to strengthen their overhand serve in volleyball?

Laura’s answer:

i'm learning to overhand serve and something that has been really helpful is volleyballvoices.com. they have an e-book called how to stop serving like a wimp + it's free!

Adam Petersen asked:

I am a boy and just about to go into highschool. But my highschool doesn't have mens volleyball. There is no league team. What should i do?

Laura’s answer:

the YMCA. hello!

Channy Pooh asked:

When your parent or whom ever is yelling at you every single game and pratice what do you do?

Laura’s answer:

Unless they are your coach, block them out, focus on the game. sometimes i make myself get a song in my head, like a rock song, that gets me pumped. when the adrenaline is rushing and you're focused on the game nothing can stop you!