Patty Costlow asked:

Are there any recommended 'conditioning' exercises for girls wanting to strengthen their overhand serve in volleyball?

Shawna’s answer:

I say, take the ball and first try throwing it over the net like you would throw a soft ball (i say soft ball, cause it is heavier and bigger) to strengthen your arm and muscles.

Abby Roufs asked:

How do i make my hits and serves harder?

Shawna’s answer:

I say, take the ball and first try throwing it over the net like you would throw a soft ball (i say soft ball, cause it is heavier and bigger) to strengthen your arm and muscles.

Josh Ramsey asked:

When you are chosing a new bowling ball who do you go to your parents or your coach?

Shawna’s answer:

I say, ask your coach and parents at the same time at a meeting.