Brad Moberg asked:

What exercise help develop speed for young athletes /

Jeff’s answer:

They could sprint hills, that works on raising their legs high and having to use their hamstrings. Another exercise that I like to do is called squat sprints. I have various different types of squat exercises that they line up and do, when they finish ... Continue reading »

Alex Yurcaba asked:

What's some excersises besides Sit-ups to work out abs?

Jeff’s answer:

For any muscle in your body you always have to change exercises otherwise it becomes accostumed to that particular exercise. Muscle memory.There are a bunch of ab workouts that you can do besides the typical crunches. For my personal workouts I use the... Continue reading »

G@bBy#10 asked:

what are some good footwork touches for doing them at home

Jeff’s answer:

You do a drill where you make touches alternating outside and inside of both your feet. touch the ball with the outside of the foot then with the same foot cut it across your body with the inside. then touch it on the outside of the other foot and cut ... Continue reading »