Ethan asked:

When I swim I have to plug my nose and so I can't do cannon balls right. Is there a way where I don't have to hold my nose?

Rachel’s answer:

blow through your nose or your mouth so water doesnt get in.

Kim White asked:

What's your favorite swimming stroke?

Rachel’s answer:

Butterfly, I like it est because im really good at it.

Catherine asked:

I have trouble diving. What should I do?

Rachel’s answer:

start really low that worked for me i started with my hands inches away from the water. then gradually i got higher and now im one of the best divers on my swim team. Go DOLPHINS!!!!!!

Becky Halbur asked:

I am looking for any drills or exercises for a quicker arm swing for our hitters?

Rachel’s answer:

Well first hit it off a tee then throw then slow pitchs accelerate and they will get better with some practice!

Craig Mcmillan asked:

im starting a youth basketball league san diego california and im looking for interested kids and parents do you know anyone???

Rachel’s answer:

Well i live in Zebulon NC but good luck with the team!!!

Denise Edmonds asked:

I'm needing help getting stunts past the halves position but I have no idea where or how to place their hands help! They keep falling.

Rachel’s answer:

Bases hands do not change they pust straight up!!!!

Danni Thorne asked:

WHAT IS UR FAVORITE SPORT?

Rachel’s answer:

To add to mine all i love all sports

Will asked:

i am a kicker and i need some work on onside kicks any ideas?

Rachel’s answer:

idk im a girl,but just practice it makes perfect well idk about u

Coach Ziembo asked:

HOW DO YOU GET THE GIRLS TO SMILE THROUGH COMPETITION

Rachel’s answer:

Well my mom smiles and tells me not to be scared and that she loves me no matter what and to think about nothing.

Ashton James asked:

how to get toe touches higher?

Rachel’s answer:

Do a split it really works