Erlinda Martinez asked:

Is it better to make the team stretch prior to their warm-up throws to reduce any pulled muscles??

Courtney’s answer:

I think personally that you could throw before you stretch. But don't throw hard. After about 10 minutes of throwing you can stretch. but then you can be a little warmer after you stretch.

Teri Boone asked:

I coach 12 & under girls how can I get them to sart off the game strong? They are very weak 1st 2 innings, after that they are on fire.

Courtney’s answer:

Ok. I play for the Moultrie County Rush Silver Team. Only about a handful of girls actually want to play on my team. If even that. We are the 14U but it still is the same thing. The way that we get pumped before a game is we do a little cheer where we ... Continue reading »

Rocxana Mora asked:

i wanna know what can i do to get into a team?

Courtney’s answer:

To get on a softball team that you want to be on, first you have to figure out when and if you can try out. During tryouts, you should do your best and not goof off. If you don't take tryouts seriously, then your coach won't take you seriously, and you... Continue reading »