~ T@ylor ~ asked:

in volly ball i almost got my over hand surve down but i can't get the amount of power i need, wht would help?????

Monte’s answer:

As Jordan and Luke said, you need to concentrate on where and how you hit the ball. Also, you don't want too much excess movement with your arms and legs. It is just a nice and easy but high toss. Pull your arm back, step forward and follow through. Yo... Continue reading »

Brooklynn Kristine asked:

i want to be a cheerleader but my mom wont let me what should i do!?!? i need help asap!!

Monte’s answer:

First you have to understand WHY your mom is not for the idea. Chances are, she has a good reason for it. Try to talk to her about it. If you don't end up with what you want, at least you will have a good understanding of each other.