Jt Davie asked:

How can I work on my strength without weights?

Ryan’s answer:

pushups, situps, running

Curt Clapier asked:

How do you defend a low level single leg?

Ryan’s answer:

practice your so you can sprawl really fast

Jimmy Veatch asked:

How do you get out of a cradle pin?

Ryan’s answer:

you cross your legs and kick