Natalie Davis asked:

what warm up exercises are recommended before playing volleyball

Shelby’s answer:

Definetly do a little running to get your heartrate up and your muscles warmed up. Then don't forget to STRECH!!!!!! It is sooo important to strech.

Skylar and Ara is awesome asked:

Apple or Banana?

Shelby’s answer:

Banana!!!!

Heather Sweet asked:

What is wrong with me!?!

Shelby’s answer:

You have what we call stiches! if you drink a lot of water or liquid before you run, you will get a very painful stabbing-like pain in your side. So what I found works for me is to not drink anything before you run. If you do drink, though, make it a v... Continue reading »

asked:

volleyball or football harder

Shelby’s answer:

Volleyball because it takes soo much concentration and skill and not just tackleing people. (No offence to footballers out there)

Lindsay Y. asked:

how can i run faster?

Shelby’s answer:

Try building up your leg muscles by running up stairs or doing 10 min of running every night. You'll be suprised how fast your legs will build muscle. But remember to stay hydrated!!!

Savana Geringer asked:

Should i do vollyball, basket ball, or both... I can't decide

Shelby’s answer:

I am a basketball and volleyball player and I would say to do both if you can. I've been doing it since middle school.

Hsgxswghznuidg asked:

Who will win American Idol? Scotty or Lauren?

Shelby’s answer:

Scotty rules and he won!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Marin Kolstad asked:

What is a good song that I should buy?

Shelby’s answer:

She's Country by Jason Aldean or S&M by Rhianna

Catherine Willis asked:

Which is better?

Shelby’s answer:

it would suc losing by one or two cuz you would think you could have done just one more thing to win, so i would say 10

Duke Barrett asked:

What is your jersey number and why?

Shelby’s answer:

#24 cuz i had it for basketball, volleyball, and track when i didnt get to choose it- so i thought itd be lucky when i did get to choose my number.