Darby Sellars asked:

What is the best way to heal a hurting throwing arm in softball?

Shannon’s answer:

keep working it! but not too much haha. do you have a physical therapy center you can go to in your area??? that is what my sister did.. you just go about twice a week and go from there until the therapist thinks its good enough to start practicing... ... Continue reading »

Heidi Jones asked:

Has anyone had success with rehabilation of Little League Elbow? Secondly, is there anyone who has re-trained their child to throw left?

Shannon’s answer:

well i am a player, and i just know that you have to start with tiny steps and get that muscle memory good before you move on. then keep adding steps and it should produce better...