Kelvon Lee asked:

whats some good streches for basketball

Rodrigo’s answer:

check out these video it will help you

http://www.youtube.com/watch?v=ktSK-x6ZvAs
http://www.youtube.com/watch?v=uaUl4FPaQ3k
http://www.youtube.com/watch?v=ZbOmYTvy67M

Zaquel Cintron asked:

How can i improve my defense?

Rodrigo’s answer:

stay focus never wonder while in the game and learn from others thats in a higher level in other words watch a better player play his or hers defense so you can learn from it

Ian Mangum asked:

What are good work outs for basketball?

Rodrigo’s answer:

thier is planty of good workouts for basketball ill give you some websites that helped me find good workouts at first
http://www.active.com/basketball/Articles/45_minute_workout.htm
http://www.youtube.com/watch?v=2i6J55SAHfE