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How do YOU handle pre-game jitters?
i just focus on the main purpose of me being there...i always tell myself....why did i join this sport if im was gonna be scared to play.
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you just have to trust yourself. and practice practice practice but make sure you have a certified adult to help!
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How can I lose weight FAST for the upcoming cheer/volleyball season?
i am on the high fluid diet...it could help
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my coach always has us toss the ball up in the air in front of the wall and have our arms to our full extent then we hit it as hard as we can onto the wall. it helps you learn how to hit and helps your arm stay stable.


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