Sarah Plewniak asked:

how do u stay still whene your up in the air

Rachael’s answer:

be stiff.dont be lose.
keep yur hands to yur side.
locking yur legs is important
look straight up and just be REALLY stiff till yu get used to popping straight up and be stiff.

Verek Nixon asked:

is 13.4 a quick 100 meter dash time? and how can i improve?

Rachael’s answer:

im 14.and i run mine at 12.1 i just started.but work on uper body strength to pull yu up and it helps.

Christian Mortell asked:

How can i jump higher without using weights?

Rachael’s answer:

in practice we had to do bleachers.yu go up and down them.just like if yu was running up and down hills.it helps alot.also jump rope.and tighten yu belly.the bigger the slower.the more mussles yu build the better.yu need uper body streath too(:

asked:

Is there an offical name for a male cheerleader?

Rachael’s answer:

no theres not.cheerleaders r cheerleaders.male and female cheer and they r leaders at it.

Amelia Sykes Dege.- cheer*girl* :-) + BMTH asked:

I NEED MORE CHEERS

Rachael’s answer:

when we did our cheer it was....fans over here yell go! go! go! (fans:go! go! go!)(and face the cheerleaders to the left)(then face the middle section)say fans in the middle yell fight! fight! fight!(fans: fight! fight! fight!)then (right) fans on the ... Continue reading »

Katie Beier asked:

how do i overcome my fear of throwing a back-handsprang in the grass even though i have to throw it on a gym floor

Rachael’s answer:

i cheer.and i know exzactly how you feel.if yur going to do them on the ground.like on the grass.be careful.cuz yu have aNO rebound.be careful when yu put yur wrist down to come back up.so it doesnt hurt.i did mine and i jammed my wrist.but let yur coa... Continue reading »

Kristin Knight asked:

How do I motivate my son to start running and where do I start?

Rachael’s answer:

i run cross country. i ran 5 1/2 miles today. tell him that he can do it. my coach says that if u want to stop...dont....his brain is going to say hey stop this...i cant go any longer...but u really can...like just make it funn though,,do NOT push him.... Continue reading »

Lyndsay Peteson asked:

thanks for the help

Rachael’s answer:

who rocks the house (clap clap) i say the _____ rocks the house and when the _____ rocks the house they rock it all the way down.( x's 3)

Danni Thorne asked:

what is your favorite color?

Rachael’s answer:

BAY BAY BLUE!

Melanie Weicker asked:

What is the best way to start a cheerleading squad at a new school?Any ideas?

Rachael’s answer:

I am a cheerleader myself. If your looking for cheerleaders then you need to encourage them to come tryout and how awesome this year is going to be a such.If you have team already then you need to stretch with them find good stretches and such. Also fi... Continue reading »