Hannah Fredrickson asked:

I really want to start joging a few times a week but i cant get modivated to do it HELP!

Taylor’s answer:

just get your ipod or a friend to run with you and dont think about runnin just do it

Kevin R. asked:

hey since my football season is over at my school and in my town ,what are some things i can do to stay in shape for my position at Runningb

Taylor’s answer:

i play o line for my high school every year our oline coach gets us together and we run 10 40s 6 30s and 15 10s on monday and wednesday we run 2 mile and friday we run sprints again we do that all off season i stay in shape pretty good for next season... Continue reading »