Cheech Chong asked:

What softball conditioning programs will motivate my players?

Jennifer’s answer:

Use basketballs for batting practices. Put a bucket upside down and put something on it as a target such as a helmet and have them throw the softball and try to knock the object off the bucket. Also, you can half the team. Put half on first base line a... Continue reading »

Bilal Ahmed asked:

What is the key to creating power in your swing?

Jennifer’s answer:

A lighter bat gives more speed which will give you more strength. Try hitting basket balls. It causes you to break on time and you have to follow through in order to hit the ball harder. Switch in between softballs and basketballs. It helps with accura... Continue reading »

Tabitha Getty asked:

I have an 8 yr old son who wants to play football, no one can seem to help me in getting him started. We just moved to Clermont, Help!

Jennifer’s answer:

go to www.popwarner.com and you can find the league closest to you.

Daquan Timmons asked:

where is a good pop warner team around philadelphia pa

Jennifer’s answer:

try www.popwarner.com

Matt Krey asked:

what is a good lifting program for baseball?

Jennifer’s answer:

You need repetion. That is the key. Not the amount of the weight. You just have to do repeated exercises that will work the muscles needed. Acurate strength training comes from repetetive training.

Michelle Dougherty asked:

how do i convince my daughter to throw with all her strength? Her accurracy is suffering

Jennifer’s answer:

Try putting a bucket upside down and placing a helmet, basketball or something that can withstand being hit numerous times on top of the bucket. The idea is to knock the object off of the bucket. Have her start a little short and back up farther away a... Continue reading »

Tachie Morel asked:

I love Softball. I practice,and play with boys in my block. If anyone can try and help me find a team in Manhattan,New York.ill be Blessed

Jennifer’s answer:

Call your local parks and recreation departments and manisupalities. They usually have leagues. They can also sometimes refer you to places. You can go to the games and let the teams know that your looking to play for a team and you can probably start ... Continue reading »

John Marousky asked:

what is a good way to improve arm strength and accuracy for a pitcher and an infielder? without having a partner to practice with

Jennifer’s answer:

you can take a bucket, place it upside down, then put something on top like a helmet (we've even used basketballs) and throw trying to knock your target off the bucket. Keep moving farther back to strengthen your throw and accuracy. You can also have s... Continue reading »

Penny Polk asked:

What are the best brands out there for Basketball, Tennis and Baseball?

Jennifer’s answer:

I only know baseball but one of the best brands is Louisville for bats only but Easton, Worth, Rawlings, Mizuno, Wilson are a few really good brands. I have four kids, my oldest is 16 so I've been in this for over ten years. My husband and I play softb... Continue reading »