Felicia Jones asked:

I have some basic cheers but not sure what motions go with the cheers

Victoria’s answer:

I have all kinds of activites too. I have school, swimming, band, and I also go to a boarding school so I'm always worried about my family at home. We have lots of expectations where we live including chores, community service, attitude cooperation, et... Continue reading »

Cabraya Roberts asked:

should i do competative cheerleading or just focus on tumbling right now

Victoria’s answer:

Do competitive cheerleading and if you find that it is too stressful with everything else in life go back to regular tumbling class. It's always nice to give yourself a challenge sometimes. Good luck and have fun. Merry Christmas.

Katie Toms asked:

i need help doin my round-off ?????

Victoria’s answer:

well to do this you start with your dominant foot in front and you other foot behind you like you are doing a running start in track. You push yourself forward and place both hands flat on the ground and you turn you body. Instead of just bringing one ... Continue reading »

Elyssa Adams asked:

how can i get my jumps higher???

Victoria’s answer:

you should start by strengthining your calve muscles and thighs. Then jump with your legs together and bring your knees up. You'll stretch while doing this and you will get better. Good luck.

Brittney Ruggireo asked:

If you mess up once or twice is it okay for your coach to kick you of the team?

Victoria’s answer:

If you messed up in a race and need some extra help no, but if you were doing something inapropriate that affected your other teammates or coaches negatively yes. It all depends but good luck and hopefully everything will work out for you.

Marie Antoinette Addo asked:

how do ii hold my breadth longer and swim faster?

Victoria’s answer:

to be able to do this you can set goals of staying under the water for certain periods of time and after you reach your goals you can set new ones. To swim faster you practice the swimming technique. Make sure your fingers are together and cupped a lit... Continue reading »

Erlinda Martinez asked:

Is it better to make the team stretch prior to their warm-up throws to reduce any pulled muscles??

Victoria’s answer:

you should stretch before and after because it will keep ur muscles warm and ready to move

Gar Seigla asked:

How do I instill a winning attitude as a coach and still make the game FUN for the kids?

Victoria’s answer:

avoid yelling a lot and even when the kids mess up just keep that motivated and tell them to keep practicing add some fun games to practice that will make them keep coming but it will also make them work hard htis is coming from kid experiece on sp... Continue reading »

Tim Wiltz asked:

How do you get rid of an assistant coach that yells @ the kids to much and for the wrong reasons. I want to let him off lightly.

Victoria’s answer:

talk to the school and set up a meeting and u can discuss the situation calmly and take it from there good luck

Nick Gembarski asked:

im gonna try out for my high school baseball team is there any advice or exercises i can to so ill be in tip top shape in the spring

Victoria’s answer:

If you plan on pitching do a lot of wrist exercises make sure the motion comes from your wrist and hands if u don't u'll wear out ur arm and u might hurt something work ur ab muscles run a lot and stay hydrated u should be good from there... Continue reading »