Upper back work on the stability ball Single leg squats with a medicine ball reach Side lunges with a reach, great exercise for volleyball players Our logo That is me with my favorite piece of equipment to train female athletes on, the stability ball Trianing a clients mother on the stability ball Training a volleyball player on the jungle gym Me with a client/volleyball player Teaching the squat to a volleyball player Assisted chin ups with the heavy band Margaret Hofmann, MEd, ACE Certified Personal Trainer and Performance Coach, Owner of Female Athletes First.com
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