Upper back work on the stability ball

Single leg squats with a medicine ball reach

Side lunges with a reach, great exercise for volleyball players

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That is me with my favorite piece of equipment to train female athletes on, the stability ball

Trianing a clients mother on the stability ball

Training a volleyball player on the jungle gym

Me with a client/volleyball player

Teaching the squat to a volleyball player

Assisted chin ups with the heavy band

Margaret Hofmann, MEd, ACE Certified Personal Trainer and Performance Coach, Owner of Female Athletes First.com