SyLvia K. =]]! K. asked:

how do u get more flexible to do ur splits

Madeline’s answer:

First, it will help to do all the basic stretching. You need to stretch every day, or else you will loose your flexibility. Try 20 counts on straddle on the floor, and lunges. I do lunges on my elbows, because it helps stretch your inside muscles. It w... Continue reading »

Kiana Cheers asked:

I'm really nervous about going to high school. I really want to be a cheerleader in highschool, but I can't get over the nerves. HELP ME!!!

Madeline’s answer:

I was nervous when i tried out for the high school squad as well. But i realized, there isn't any point to being nervous! Just do your best, with lots of smiles, loud cheers, and plenty of bubbly actions, and you will do great! Dont forget that there i... Continue reading »

Prazy Cheerz asked:

I want to tryout for middle school cheer, but I deont know where to start!

Madeline’s answer:

At tryouts, make sure that you have a pretty smile and that you are bubbly! Dont be nervous, because that may reflect off of your performance. Make sure you have strong self-confidence, and you will do great! Be sure to also stretch like no tomorrow!