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None that I know...sorry, maybe I could make one up quick for you?!
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I need to be more flexible and FAST! How can I do that?
I am very proud that you got your flexibility back! Even though you got it, you still have to keep stretching them or else you will loose them again. Another time to stretch beside in between commercials you could answer a homework question and then do... Continue reading »
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I want to tryout for middle school cheer, but I deont know where to start!
Practice toe touches (that's the most important) Also practice your motions like, T's, and hight V's and Low V's and other moves like that!
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ok ive only cheered like once or twice but want to get better and i need help now
I'm sorry if you get this a lot, but really the only thing that helps you become better is just to practice over and over again, during commercials while watching t.v., or after each question on your homework you answer take a quick break to practice a... Continue reading »
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What if the summer cheer camp doesnt go so well
Just have fun no matter what happens! Remember bad memories are the ones you remember the most. you will probably have a really great time...camps are always fun, not matter what happens!
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DO YOU HAVFE TO BE ABLE TO DO A TOE TOUCH TO ORDER TO MAKE IT IN VARISY CHEER?
Well, varsity cheer if tough...well at least it is were I live. You should probably have a decent toe touch, nobody has a perfect toe touch unless you have an extended split, which many people can't get very easily! It would probably be best if you hav... Continue reading »
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Do squats and lunges! This should stretch out your hamstrings and make them warmed up! Also do frog jumps! This should prevent you from pulling your hamstrings!!!
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what is the easiest wayto improve flexibility
Stretch, stretch, stretch all three splits for at least two times everyday .
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Lily, Sweet Pea, Roxy, Lizzy, Oreo, Rescue, Nemo, Bear, Lacie, Maddie, Maggie, Jake


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