Tevin Johnson asked:

does anyone know a good eating plan for a new cross country runner?

Chas’ answer:

water/protein.

Jonathon Howard asked:

What do you do when the coach plays his own some at a postition that you are a lot better at?

Chas’ answer:

try playing for a paid coach team, if they have any in your area?

Landon Stewart asked:

What drills are there that can help me improve my post-up game as a basketball player?

Chas’ answer:

the game Jump 21 is a very good post up mechanic game.

Tate Allen asked:

whats an average batting average for a 13 yr old kid?

Chas’ answer:

that guy is right