Jen And asked:

i need help knowing which stretches to do for a bow and arrow and my jumps!!!

Elmo’s answer:

lunges spilts middle too toe tuches

Kaila Bertram asked:

easy cheers

Elmo’s answer:

We're number 1 in spirt come on fans lets hear it do that 3 times

Rachel asked:

how do you learn how to do a back handsping all i know is that you jump back i tried but i almost broke my neck

Elmo’s answer:

well that part is right , but if you just did that then you woud be doing a layout .A backhandspring you have to sit sqaut lean back then jump use your hands too if you hurt you self then you did something wrong and if i don't help ask a cheer coach.