Carmine Gallo asked:

At what age do I start my son working out with a real program that includes weights and a very rigerous program?

Kevin’s answer:

i would wait to do weight training until the 7th or 8th grade.

Soto Juan asked:

how far should a 6 year old throw a pee wee football

Kevin’s answer:

my six year old throws it about 7 yards but shes a girl