Dawn Barranco asked:

What is the most recommended volleyball training equipment?

Kaelee’s answer:

I have this thing that straps to your waist. And a ball is attached at the end by a string. And that helped me a lot with my overhand serve. But you have to take it easy. Because when i first did it I used it everyday after school to get used to servin... Continue reading »

Miles Barton asked:

What are the best defensive drills?

Kaelee’s answer:

Have someone sit in strattle on the ground and roll the ball anywhere between there feet. Have another person shuffling from one of the other person's foot to the other while pushing the ball back to the person. This drill helps with footwork and makes... Continue reading »

Patty Costlow asked:

Are there any recommended 'conditioning' exercises for girls wanting to strengthen their overhand serve in volleyball?

Kaelee’s answer:

I am a select player and i wondered that too. So i started doing push-ups and a lot of practice and also putting a spin on the ball really helps confuse your apponet.