Amari asked:

why do you throw up sometimes when you run?

Josie Held’s answer:

it is because your body needs energy to digest food but you need that energy to run....so your body doesn't have enough energy to digest the food so then you throw up. Or you just eat to much before you run....YOU SHOULD WAIT AT LEAST 1/2 OF AN HOUR TO... Continue reading »

Josie Held asked:

How do you tag people?

Josie Held’s answer:

i figured it out a while ago!

Coach Balasco asked:

Ok here it is, I want to know why do you love your sport. Name your sport, any sport, and explain why you love it.

Josie Held’s answer:

also tumbling!

Maicyn King asked:

Why is volleyball/cheer sooooo fun?

Josie Held’s answer:

i dont know about those 2 but i know about gymnastics and i know that is fun!

Savanna Ren asked:

how do i do a back hand spring on the beam

Josie Held’s answer:

1. it is REALLY dangerous!!!!!
2. PRACTICE!!!!!!!!!
3. put a straight line of like tape or something on the floor before u do it on he beam because u have to practice on the floor in a straight line first!
4. get it almost perfect on the floor firs... Continue reading »

Isaiah Windom asked:

can you add simlys to weplay

Josie Held’s answer:

yes if u mean like this :P but if u mean choose 1 from the weplay site no.....i hope i helped!!! :)

Calista Foster asked:

I havent been making my front handspring layouts. I keep land wrong , but sometimes I make it. What will help me make it?

Josie Held’s answer:

cali i have faith in u and i know u can make if u put in enough effort and now that u can workout again i know that u will get it soon! if not mandi will help u im sure! I HAVE FAITH IN U!!!!!!!!!! :)

Calista Foster asked:

I havent been making my front handspring layouts. I keep land wrong , but sometimes I make it. What will help me make it?

Josie Held’s answer:

I KNOW U CAN DO IT CALI!!!!!!!! Just keep trying!!!!! I know u can do it!!!!!!! Just keep practicing I'm sure mandi will help u get it!!!!!!!!!

Josie Held asked:

How do you tag people?

Josie Held’s answer:

THANKS! :D

Josie Held asked:

If you become a fan of someone and you don't want to be a fan anymore how do you delete yourself from being a fan?

Josie Held’s answer:

THANKS EVERYBODY I FIGURED IT OUT! THANKS!!!!!!!!!!!!!!!!!!