Jt Davie asked:

How can I work on my strength without weights?

Joe’s answer:

I would wrestle really hard in practice. that'll give you the best conditioning and save you time if you do it right

Conor Mc Kenna asked:

Is Running with sweats on a good way to get better conditioned than just running?

Joe’s answer:

i think it is better actually

Tyler Ingalls asked:

I wrestle in the 152 weight class. It's my first year wrestling and im a sophomore in highschool. im tall and not too strong. any tips?

Joe’s answer:

nah i think short kids are better at cradles because they are harder to get out of

Bradley Boggs asked:

what is the fastest pin in wrestling?

Joe’s answer:

firemans, the minnesota record for fastest pin is (or at least was) 5 seconds and that was a Firemans. My favorite move, i pin kids all the time in that one

Rory Lynch asked:

Pinning combos. Any.

Joe’s answer:

I would go for a crossface cradle, because if they lean to one side you can cradle but if they lean to another side then you can butcher.

Jimmy Veatch asked:

How do you get out of a cradle pin?

Joe’s answer:

Don't get into a cradle