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I need help losing weight in my thighs!!!
I have to let you know that the human body will not allow you to loose weight...where you want. The Physiology of the body will loose or gain weight, ONLY where it wants.
If you are a "big boned" then my suggestion is to get with a Registered Dietitio... Continue reading » -
who can I contact to become a pop warner football coach?
On my page there is a pop warner group...you could start there.
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Does anyone has any tips on how to get your jumps much higher
I agree with the weighted routine...but also you might try plyometrics...Like jumping squats and power lunges...the object is to power through the movement and flow into the next repition...without catch repping...
for instance, your jumping squats ... Continue reading »
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what is the best way to eat healthy and and not be tempted to eat junk foods?
Very good question !!! First of all you have to know that no one is perfect and we all "cheat" once in a while. My best advice that I give all my clients is..."Give yourself a day to freely eat whatever you want..."
Here is how that works...
As long... Continue reading » -
What is the fastest way to get abs!?!?! I have about a month!
I agree with mike. The common misconception is that if you do thousands of ab exercises, you will get abs faster...
There is no thue short-cut...
Overall great core conditioning
Solid eating habits, meaning...if you want an abdominal complex that is... Continue reading » -
The main thing that all parties involved need to realize is that we (coaches, parents, role models, teachers, instructors...etc..etc) are the ones who need to be proactive. All parties need to communicate, so that nothing is neglected.
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Communication is key to this issue. A good coach will instill that the childs education should come first. As the parent you should also instill that a talented player, will only go as far as his/her talent will take them...BUT, an educated / talented ... Continue reading »
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