Kathy Arnett asked:

I can do a scorpion but ever time I do 1 my back starts to hurt! Is there anyway I can stop my back from hurting?

Jane’s answer:

Kaylee,
you don't have 2 stop doing your scorpion just stretch it helped me alot maybe you should try

Taylor Wilfert asked:

i try ,try and try but i can never get down into my split!!! Any suggestions??

Jane’s answer:

wel, i took a measuring tape and went down as far as i could and i would measure it.... the next day i would try to go down about an inch before i knew it i had my split:)