Desmond Morgan asked:

I am a LL pitcher. How do I strenghten my pitching arm?

Nanee’s answer:

There are these training balls that are a little bit heavier that you can throw 5-10 minutes a day.

K Forsythe asked:

Is it safe for boys that are as little as 6 to play full contact football. I had read that it wasnt recommended until they were 12.

Nanee’s answer:

The older you get the stronger you get, but that goes for everybody else too. As you get bigger others do too so 6 year olds are just as safe as 12s.

Carlos Quintana asked:

What is the right age to have my son to start training?

Nanee’s answer:

Light Cardio- 8
Heavier Cardio- 10
Muscular Endurance (very light weights, pushups)- 11 or 12
Muscular Strength or building- 14

Erlinda Martinez asked:

Is it better to make the team stretch prior to their warm-up throws to reduce any pulled muscles??

Nanee’s answer:

A simple throwing warmup can act as a stretch for a player. They should stretch before throwing hard.

Marcus Calhoun asked:

What are some simple basketball drills for 5th graders?

Nanee’s answer:

The Miken drill is a great way to develop a good lay-up; and thats what 5th graders score with the most. It is simple, go from the left to right to left... making lay-ups and continue until you miss. Whoever makes the most can sit out for one sprint ... Continue reading »