What r a good pair of Track shoes for the 400 Meter sprint and 100meter sprint?
Is there something i coud do bcause i pull my hamstrings a ton and is there something i could do so i don't pull them besides strechting?
What are some good Leg exercises?
What is a good reaction ball for heavy oiled lanes?
I'm in track and i'm a 400meter runner and i would like some tips to get bettter at the run and how to run fast i run it in about 54sec. and