you have to hold the splits for a long time. not just for thirty seconds. you could also get into your splits and then put your arms up for a couple of seconds. it will stretch you more

you have to stay tight. whatever direction you are falling you have to put pressure on the opposite side of your hand. it depends what direction you are falling. you can also walk on your hands because sometimes that helps you stay up longer.

I think you should because it is a great way to get stronger and to do things you never thought you would do. You would have to be interested in doing all 4 events though otherwise you won't think it is fun. It is harder when you are older and there ar... Continue reading »