Courtney Hudson asked:

How do you throw your back handspring if your uneperince and at home!?

Virginia’s answer:

UHH yea ya can!!! i taught myself how to do it, i just looked up a bunch of backhandpring tutorials, and my sister helped me by being my spotter, i would also use my wall. i taught myself how to do a front handspring 1st, so if u can do a front one, u ... Continue reading »

Heather Weldon asked:

How can I improve my pirouettes?

Virginia’s answer:

1. Make sure that you pull up into a HIGH releve on your bottom leg (most people go up, but not high enough), the better you lock your foot in a high releve, the longer you can stay up.

2. Don't over-cross or under-cross your prep. No matter what ki... Continue reading »

Jade Norwood asked:

My new coach told me to work on my heel stretch, and bow and arrow.... How can i stretch if no one else is around to help me????

Virginia’s answer:

ok 1st of all i taught myself how to do a bow&arrow and it's not too hard trust me. U just need to know the splitz really well, u just stretch little by little each day, and try to preform a bow and arrow each day in a week or so ull see results!! ... Continue reading »

Y F asked:

What kind of stretches and exercises do I need to do to prepare for cheerleading tryouts?

Virginia’s answer:

Ok, 1st things 1st u need to get prepared for tryouts, let's start with the jumps, in order to do a toe touch i reccomend u do these streches: the butterfly, splits, and reaching ur toes, practice akes perfect so u better start practicing rite away!!! ... Continue reading »

Amelia Sykes Dege.- cheer*girl* :-) + BMTH asked:

wh@ is ur favourite cheerleading stunt?

Virginia’s answer:

finally learned the bow n arrow, so tht+scorpion+chin chin+splitz+bridge=my fave stunts....lmao :)

Marguerite Andrews asked:

I just got selected for the All-star coach. I would like for the girls to do a dance routine with music.

Virginia’s answer:

hmmm...i recommend u visit these sites:
www.cheerleading.about.com/
www.cheerleading.net/
www.mspineapple.com/
Wish u luck! :)

Van Bulldogs asked:

What site can i go to ; to get some good words , to make up a stunt & active cheer?

Virginia’s answer:

www.mspineapple.com/
cheerleading.about.com/
www.americancheerleader.com/
www.cheerleading.net/
www.nationalspirit.com/
www.varsity.com/
Hope this helps! :)

Sami asked:

what is your fav sport????????????

Virginia’s answer:

C-H-E-E-R-L-E-A-D-I-N-G!!!! haha :)

Amelia Sykes Dege.- cheer*girl* :-) + BMTH asked:

wh@ is ur favourite cheerleading stunt?

Virginia’s answer:

Scorpion

Makayla Keran asked:

how to do a back flip

Virginia’s answer:

basically it's sorta like doing the bridge, expect in the air, and u flip and land, lol it's sorta hard to explain in words, but u can always go to www.youtube.com and look it up, it'll give u a better picture of the stunt.