Matt Krey asked:

What are some good ways to build arm strength for baseball?

Gary’s answer:

Your arm is like a whip, the power from your legs is generated up through your back, upper shoulder and finally ending in your fingertips. I do not want to confuse you. Your arm is similar to perpetual motion. If you lift weights i would recommend lig... Continue reading »

Matt Krey asked:

What are some good ways to build arm strength for baseball?

Gary’s answer:

What is the age we talking about? Arm strength should be an off season routine.