Angel Angel asked:

Do i have any medical conditions.

Elizabeth’s answer:

Those are some of the major signs of scoliosis. I would see an orthopedic surgeon if the symptoms are causing you problems

Nancy Eplin asked:

Thinking of my 6 yr old trying Comp. Cheer, except I dn't approve of the HEAVY makeup for this age. How shld I handle this?

Elizabeth’s answer:

You have to try to accept the makeup and hair. It is part of the sport.

Erika Miranda asked:

about how much does an average 13 year old flyer have to wheigh?

Elizabeth’s answer:

Don't try to lose weight to become a flyer because it will only hurt you rather than help you. Every position is important otherwise there would be no flyer

Camryn asked:

how to do a back hand spring

Elizabeth’s answer:

go to a tumbling class because you should not try it by yourself

Jocelyn Weart asked:

i need some stunt ideas for cheer ?

Elizabeth’s answer:

It depends how the team works together and how advanced they are. be more specific

Amari asked:

What is the best way to learn how to do a back flip?

Elizabeth’s answer:

you need to learn a backhandspring before a back tuck otherwise you are going to hurt yourself. go to a tumbling class for some help

asked:

I need to learn how to do a back flip and a side split

Elizabeth’s answer:

you just have to stretch your side splits a lot. you will eventually get it all the way down. for the back tuck you will need to be able to do a backhand spring first. also dont try it without a spot. go to a tumbling class or open gym.

Duke Barrett asked:

Do you eat differently during your sports playing season?

Elizabeth’s answer:

Usually during sport seasons people tend to eat more because they are working out more. YOu also drink more water and eat more fatty quick foods. To keep your energy eat lots of grains foods with protein dairy and fruits and vegetables. lay off of the ... Continue reading »

Ethan asked:

When I swim I have to plug my nose and so I can't do cannon balls right. Is there a way where I don't have to hold my nose?

Elizabeth’s answer:

you have to blow out your nose hard when your about to hit the water. Since you are doing a cannonball then you want to blow hard so no water gets in your nose. You could also wear the goggles with the nose piece on them so you dont have to do anything.

James Moreland asked:

I'm in track and i'm a 400meter runner and i would like some tips to get bettter at the run and how to run fast i run it in about 54sec. and

Elizabeth’s answer:

do lots of leg exercises and also eat healthy stuff with lots of protein like a glass of milk and peanut butter (unless you have a peanut allergy :( )