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How can i practice my shot without going to a basketball court?
Picture yourself shooting the ball and watch it go in the basket over and over again, then do as coach Tyrone said.
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To improve your jumping use stairs. If you have stairs in the house hop up them 1 at a time. If you do not have stairs, find a step and hop on and off it until you get tired each day. You can also pratice flexing your different muscle groups. Hold each... Continue reading »
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can anyone give an offense for 1 2 2 / 3 2 half court press
Run a 1-3-1 start with your point in 2-3 feet behind the half court line, run your next 3 around the top of the key. Get the ball to your center in the middle of the court and have your 2 wings cut to the basket. This will create a quick overload.


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