Shannon Metcalfe asked:

I am coaching a kids cheerleading squad, and i need activites to do.

Danise’s answer:

The best thing that we've done for our little ones was take away "conditioning" and make it fun "stretching", our jumping jacks are High-V's then Clean position as they do and 8 count. It takes care of alot of things and they didn't even know it. Mak... Continue reading »