Christopher Buchel asked:

how do you get faster

Sarah’s answer:

the way you get faster is running as fast as you can everyday for about 1 hour but remember drink a lot of water. and run far distences so you ca run faster so your legs can get use to the speed.

Samantha Tatum asked:

How do i get my ab muscles stronger QUICK...so i can get higher jumps

Sarah’s answer:

do running everyday and do 50 crunches everyday so it will be stronger in no time

Michelle Chapman asked:

With the World Cup coming, just curious as to who the favorites will be?

Sarah’s answer:

no totally not. but i think myself it will be a good game.

Fred Freeman asked:

I am a first time soccer coach. Looking for great practice formats and drills. do you know a good free site to find tips ?

Sarah’s answer:

HI Fred, i think you should do scrimages and you can look up on soccer.com then type in a little box say drills or something and it will come up on the screen a book about drills. or just think of something.

Sarah Couture asked:

i want to know why cant basketball players use there feet if the ball is on the ground?

Sarah’s answer:

nice question sarah but i dont really know that anwser because that person just wanted to make that rule just like you cant use your hands is soccer. caus ei know you love soccer.

Patti Sykes asked:

My 10 year old duaghter is a talented soccer player with the YMCA, but doesn't want to give up gymnastics to move up to select. Any advice?

Sarah’s answer:

i would do both if you are good in money an dtime and have a good family to talk it out with. and let her feel comferable an let her have a day or two and then make her choose.

Gloria Swann asked:

I joined a group by mistake , how do I delete?

Sarah’s answer:

sorry for the mean comment but here is a real anwser. i dont really know but if you click on add or something like get a new group you click on that and in the right bottom corner it or i think will say delete and you will be deleted from the certain g... Continue reading »

asked:

I have twin boys that turned 5 in March that live in Oceanside CA, that I would really like to get involved. What is the next step?

Sarah’s answer:

that guy ahead of me like to type and by the way i have you my anwser and a tip for you oyu should ask someone for the soccer clubs numbe so you can get good advice and a good anwser like not from a 10 year old or something. not saying i am ten just sa... Continue reading »

Patti Sykes asked:

My 10 year old duaghter is a talented soccer player with the YMCA, but doesn't want to give up gymnastics to move up to select. Any advice?

Sarah’s answer:

do both or just let her think for a day or two and ask her what she likes best soccer or whatever that words called. theres my advice for ya.

Paul D Chambers Jr asked:

What are the rules of soccer?

Sarah’s answer:

no its easy just dont use your hands and on the feild and drag your back foot while your doing a throw in. you cant say mean words. listen to your coach. play your postion. never sas back the ref. dont kick with your toe. use the proper stuff so you wo... Continue reading »