Playground Rookie
Latest: +25 points for log in once a day
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Coach Lia Roque answered “how do i stop being afraid of the softball” She said:
learn how to breathe....make sure to be swinging 2 players before you bat so you're ready and relaxed when it's your turn.. Look at the pitch never guess...self-talk helps alot too
http://www.softballperformance.com/softball-hitting/attack-mentality.html
March 16, 2012 -
Coach Lia Roque answered “What is your favorite position in softball/baseball” She said:
Catcher...because she can take control of the game
http://www.softballperformance.com/softball-fielding/key-role-of-a-softball-catcher.html
January 16, 2012 -
Coach Lia Roque answered “Who covers what base in a bunt situation.” She said:
usually, 2nd covers 1st and shortstop covers 3rd base...
http://www.softballperformance.com/coaching-softball/All-about-the-short-game.html
January 03, 2012 -
Coach Lia Roque answered “How does a player try-out for your softball teams?” She said:
The players are given drills on fielding (groundball,flyball), batting, and baserunning. Then there will be scrimmage after. pitchers and catchers are grouped separately.
there will also be tests related to softball to see the athletes strength
http... Continue reading »
September 04, 2011 -
Coach Lia Roque answered “softball or volleyball???? with one should i pick to be my main sport at the age of 11” She said:
choose the sport that makes you happy.
http://www.softballperformance.com/7-great-reasons-girls-play-softball/
September 04, 2011 -
Coach Lia Roque answered “if the ball is hit to the second baseman and the play is at third does the short stop backup third base” She said:
shortstop goes to 2nd base and left field covers 3rd base
http://www.softballperformance.com/softball-fielding/developing-an-outfielder.html
September 04, 2011 -
Coach Lia Roque answered “how do i throw a curvball” She said:
having the proper grip and movement is important things to consider when changing your pitch
http://www.softballperformance.com/softball-pitching/the-essentials.html
September 04, 2011 -
Coach Lia Roque answered “Who covers what base in a bunt situation.” She said:
For the basics, it would be shortstop covering 3rd and 2nd baseman covering 1st base and 2nd base would be free but if you want 2nd base covered, Centerfield can do that.
http://www.softballperformance.com/coaching-softball/a-case-for-second-base.html
September 04, 2011 -
Coach Lia Roque answered “I am planning on starting a 9U girls softball team for the 2011-12 season. Any suggestions on a good plan of action would be appreciated!” She said:
Your enthusiasm and your effort on looking possible ways to start coaching shows your serious and determined coach. Look for conditioning drills, drills on fielding, offensive and defensive plays, Make sure to know the correct form for each skill and m... Continue reading »
September 04, 2011 -
Coach Lia Roque answered “what is a fielders choice play?” She said:
It is when the fielder decides on what play to use to get a runner out when given 2 or more possible situation after a hit happens
http://www.softballperformance.com/softball-fielding/developing-a-middle-infielder.html
September 04, 2011 -
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Coach Lia Roque answered “Do you long toss with weighted ball?” She said:
There have been debates about this. Just make sure that you practice with a light ball after then finish with a regular softball. and make sure that your form doesn't change when you use a weighted ball
http://www.softballperformance.com/softball-dri... Continue reading »
August 01, 2011 -
Coach Lia Roque is now friends with Coach David Beard (LXA).
August 01, 2011 -
Coach Lia Roque is now friends with Duke Barrett.
August 01, 2011 -
Coach Lia Roque is now friends with The Pitcher's Mound Under Armour.
August 01, 2011 -
Coach Lia Roque is now friends with Ken Bergren.
August 01, 2011 -
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Coach Lia Roque answered “Im currently in high school and play third base. I have a side arm and im trying to fix it! If anyone has tips or drills please let me know!” She said:
It's very important that you re-learn your throwing. start with the basics, from the wrist throws, to one knee throws, practicing throwing straight down. you can start without throwing to hard first.
http://www.softballperformance.com/softball-throwin... Continue reading »
July 09, 2011 -
Coach Lia Roque answered “Whats the best way to make your pitching get better without having anybody to help you??” She said:
For some improvements you really need someone to check you out. Ask your coach to see you once in a while then ask what you need to change just remember that and work on it and have him check you again after 2 months. Then do some strengthening
http:/... Continue reading »
May 02, 2011 -
Coach Lia Roque answered “What do I do when a runner is on 1st and 3rd?” She said:
It depends how strong your arm is and how coordinated your team is. It also depends on how many outs you have, how fast the runners are, who the next batter is..There are two simple plays one is throwing the ball to second and either short stop or seco... Continue reading »
April 27, 2011 -
Coach Lia Roque answered “I want to switch to dynamic stretching this year for my middle school softball team. Does anyone have any suggestions for a warm-up routine?” She said:
There are so many, but make sure to choose that is softball related. Start of first with a light jog, skips, laterals before doing dynamic stretches...make sure to choose those with twists, laterals, lunges and arms circling
April 27, 2011 -
Coach Lia Roque answered “How do I throw an effective curveball, fastball, and riseball in fast pitch softball?” She said:
First, is make sure you have the proper mechanics for each pitch and then next you have to be able to use the correct pitch on certain situation.
http://www.softballperformance.com/softball-pitching/how-to-use-each-pitch.html
April 27, 2011 -
Coach Lia Roque answered “I just started softball can anyone tell me the correct softball swing and how to practice it?” She said:
It is important that you have someone to check your form when you execute it. Check your balance, hip turn, contact point.
http://www.softballperformance.com/softball-tips/softball-hitting-tips.html
February 27, 2011 -
Coach Lia Roque answered “If you jus broke your ankle & your going back to playing softball will the that cause you to slow down or will you be the same or faster?” She said:
The rest will make you back to being slower and the stiffness you may feel might make you not function well but with proper training and conditioning you can get back to being faster. Make sure to strengthen your ankle and be careful because once a spr... Continue reading »
January 11, 2011 -
Coach Lia Roque answered “how old do you have to be to be a coach” She said:
There's no particular age but an age where she/he knows her/his responsibilities. Coaches should know how important their work is and must know all the aspects of coaching
http://www.softballperformance.com/20-great-ways-to-improve-your-softball-coach... Continue reading »
December 07, 2010
Coach David Beard (LXA) gave Fireworks! props to Coach Lia Roque.