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here is a stretch that i do all the time to give my legs more strength.
sit on the floor in a a middle split and put one hand in front of your body and one in back. lift one of you legs up and hold it for 10 secs then switch legs and do the same thing.... Continue reading » -
can you give me any help with my scorpion?
make sure you stretch all the time and when you are pulling your leg up towards your head make sure you have both hands on your foot the whole time and pull one of your arms over your head. it pulls your leg up further and it makes it look a lot pretti... Continue reading »
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what is a good way to do facials in a routine?
make sure you always look super excited to be doing what you are doing. it gets the judges into it big time and you will get better points that way. im know for my facials:) everyone comes to me when they need help so if you have any specific question... Continue reading »
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heres one that we have done for jv but its pretty simple...
were the mighty (team)
were trouble with a capital "t"
t-r-o-u-b-l-e so you better not mess with me uh huh! -
when you are gettin ready to pop make sure you push her feet out really hard to throw her forward more. this will let you catch the upper part of her body and make her not fall on your head


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