Samantha Tatum asked:

I need help getting my toe touches and pikes higher!!!

Shannon’s answer:

if you work on your core strength it helps get your legs "used" to what they will do in the air. to lemon squeezers fast and snappy to get the "whip" feeling in the air. practice swinging your arms in a circle and jumping as hard as you can over and ov... Continue reading »

Cabraya Roberts asked:

how do u balance cheering/tumbling and school at the same time

Shannon’s answer:

when you are at school, dont ever think of what your plans are after school, or think about your routine your trying to learn. school is always gonna be your main priority. pay attention and your homework will come easy. go to practice and pay attentio... Continue reading »

Lana Blalock asked:

How do you get young girls (first time cheerleaders) to pay attention?

Shannon’s answer:

make it fun, like for streching, make it realated to making a pizza or something. the more fun everything is the better chances you have with having them pay attention and remember it later onn.