Amelia Sykes Dege.- cheer*girl* :-) + BMTH asked:

do you have any tips for me, to help me with my toe touch and front hurdler jumps, i want to put a little more height into them

Jayna’s answer:

wall sits always are a good stretch (the kind when you lay with your back on the ground and spread your legs apart on the wall so gravity pulls them down)