Abby Roufs asked:

How do increase my verticle?

Jay’s answer:

p90x plyometrics the harder u work the more vertical u will get works like a charm, but if ur just begining u might not be able to keep up but do what u can

Luke Melia asked:

What's the best way to get a young kid started in sports?

Jay’s answer:

just introduce them to a couple sports and hopfully 1 will stick