B.A.S.E.S. (Balance, Agility, Strength, Explosiveness, Speed) focuses where others don't; the athletic conditioning it takes for your youth athletes to improve performance, reduce injuries, and promote a healthy lifestyle. Join us for athletic conditioning clinics for athletes 8-18 years old. Kids, coaches, and parents will leave with an understanding that improved athletic conditioning has a significant impact on decreasing player injuries and increasing player performance.

Participants will improve athletic conditioning through interactive "how-to" sessions.

The clinic will be held at Tigertown in Lakeland, Florida, November 14 for 8-12 year olds and November 15 for 13-18 year olds.

A typical personal training session can run over $100 per hour.
Cost for the B.A.S.E.S. session is $80.00 and will last 5 hours
Each sessions structure will be age-specific.

All participants will receive:

Instruction from Certified Strength and Conditioning Specialists, featuring:
Javair Gillett, Head Strength and Conditioning Coach for the Detroit Tigers, and
Kevin Barr, Head Strength and Conditioning Coach for the Tampa Bay Rays

• Strength and conditioning instruction/demonstration including:
  Dynamic warm ups and stretching
  Athletic conditioning exercises focusing on shoulder and core strength
  Explosiveness and speed development;
• Performance testing and assessment to create an individualized strength and conditioning program;
• B.A.S.E.S. DVD featuring Curtis Granderson, Dr. James Andrews, and other experts and 3 months free access to our interactive subscription website (targeted January launch);
• Planned appearance by an MLB player;
• Nutritional information provided by EAS, and participation in the ReactionPro challenge (a skills challenge so bring your mitts)

We're very excited to present top experts in their fields to provide athletic conditioning instruction to the Central Florida area youth.

For more information and to register for the clinic and on B.A.S.E.S. please visit http://www.basesathlete.com/