Kayla King asked:

Im trying to get my toetouches higher does anyone know of any really good streches that will help with that?

Amanda’s answer:

straddle crunches :)

Emma R asked:

What is a sure-fire way to make cheerleading? (Varsity) Is there a way to impress the judges?

Amanda’s answer:

you've probably already heard this but definitely keep a bright smile on your face and do't seem nervous. even if you don't like what you're doing pretend to be happy. make sure all your motions are tight and try hard even when you think no one's watch... Continue reading »

Maureen Degnan asked:

what kind of stretches should i do in order to eventurally get a hel stretch, scorpian, and bow & arrow..im not flexible really right now?

Amanda’s answer:

right split, left split and straddle split! also, get a friend to help you do these.. put your back and feet against a wall and put your hands in a T, then lift up whatever leg you're doing your heel stretch with (usually left leg for most squads) and ... Continue reading »

Channy Pooh asked:

When your parent or whom ever is yelling at you every single game and pratice what do you do?

Amanda’s answer:

my parents don't yell at me during games. i can see that happening more during basketball, not cheering. and no one else really ever yells at me cause i'm the captain, but i say to people getting yelled at, remember they're just trying to help. and tak... Continue reading »